The Self Care Co.

Retreats

Experience retreats that foster connection, growth, release and rejuvenation. of healthy thinking, healthy dialoguing, mindful breathing, purposeful movement such as hiking, short workouts, and yoga, and a detoxifying, healthy food.  Mindfulness Professionals Madison Hayward and Erin Ko take you on a journey to a slower, simpler, more enjoyable way to live.  Brought together in beautiful, serene spaces around Alberta, Canada, the intimate group practices of gratitude, mindfulness and intentionality will leave you feeling supported, recharged, renewed and enlightened.

The Art of Slowing Down: A Mindfulness Mountain Retreat

April 28 – 30, 2017

A Weekend Away to Cultivate Self Care

Join an intimate group of people in a stunning location to learn and celebrate Mindfulness, Gratitude & Self Care.

Hosted in Waterton Lakes National Park, this retreat will leave you feeling grounded, supported and well armed with simple and effective ways to care for yourself.  Get reconnected with nature & your inner self, and become part of a supportive, trustworthy, and compassionate small group of like-minded people to create a memorable weekend that will help you shift into a more mindful life and self care mastery.

Spa treatment included: Choose from a Eminence Spa Facial, Relaxation & Therapeutic & Massage, Essential Oil Treatment (Detox, Anti-Stress or Immune Boost), or Hot Shell Massage.

Practice Gratitude, Presence, Grounding, & Mindfulness and leave feeling re-energized and rejuvenated.

Friday – evening social 7-9pm

Saturday – a Day of Mindfulness and Self Care 9-9 (includes spa treatment of choice)

Sunday – a Fond Farewell Brunch and Take Home practice 9-12

*Healthy Meals Included, Lodging is separate.

Please use the code MNDFLR with The Waterton Lakes Lodge to get a group booking discount.

April 28-30, 2017

Hosted by The Self Care Co. & Simply Surreal Event Artisans

Contact for Details:

theselfcare@gmail.com

Erin (403) 380-8660

Madison (403) 715-1106

Shaina (403) 635-0203

Kass (403) 795-1212

Itinerary

FRI, APR 28 2017

3PM – Come early and check in, get your spa treatment, or just soak in the magic of the mountains!

7:00 PM – Registration and Gratitude Event

SAT, APR 29 2017

8AM – Breakfast (Smoothie Bar)

9AM – Self Care Keynote – What gets in the way of taking care of ourselves & how can we overcome it?

11AM – 1:30PM Mindfulness Hike + Healthy bag Lunch (Practice mindful eating)

2:30PM – Guest Speaker Katie Pahara – Self worth and body image

3::30 – Break (Book your Spa treatment here, journal about your experience, try a mindfulness meditation or have a siesta.)

6:30PM – Dinner

SOME TIME AFTER DINNER – 9PM – Sharing Circle (Talk about the experience you have had so far)

SUN, APR 30 2017

9 AM – 12:00 PM – Yoga Practice, Brunch, Goal setting for Self Care Intentions; Action Taking & Send Off