Register Me for FINISH FIT Phase 4 Bootcamp August 23 - September 27
Fill out your Consultation form to get registered!
How Many More Sleeps?
PHASE 4 - EITE FitClub Bootcamp FINISH FIT
It’s an intentional move towards a stronger body, mind and self care practice. #Bootcamp style workouts mixed with breath building, nutrition frameworks, supportive peer group and a #PersonalDevelopment book club (and we take field trips!)
Registration for the next 5 weeks of transformation starts here.
Do you want to have a stronger body? Mind? Endurance? Excitement for a Challenge?
Join a small, intimate group of dedicated and positive people like yourself for 5 weeks of 15 Outdoor workouts, breath priming practices, Mindset Development & Mastery, Energy Systems Development, Nutrition Coaching framework and 5 weeks of new habit building.
M, W, F
Typically at Gyro Park (sometimes we take up a coulee hike, head to the river bottom, or go adventuring on other terrains).
Strength training, Cardiovascular/Energy Systems training, Nutrition challenges with coaching for success, meditation techniques for improved cognitive function, and a book study for personal fulfillment & total transformation.
Want to chat? Text or Call Erin: (403) 380-8660
ELITE Fitness & Nutrition Club 2017
Registration is open!
2017 Outdoor Elite Fitness & Nutrition Club is the transformative experience you have been hungry for.
Expect to Become:
- Fitter, stronger, faster.
- Healthier, and more driven than ever.
- Accomplish your goals, dreams, desires, and outcomes for transformation.
- Master your state of mind.
- Improve all areas of your life!
Mindset Transformation Book Club:
- 4 books that will change your life and shift you into the meaning and purpose you truly desire.
- A peer group who will support your daily PUSH to become the best you can be.
- Application, NOT just accumulation – use what you learn to take action in your life.
What else is included:
- 45 Outdoor Work outs to transform your body, mind, and motivation to take action!
- Mobility strategies for longevity and optimal health.
- 5 months of Whole Food Nutrition, recipe sharing, and meal management strategies.
- 2 daily mindset meditations.
- Priming Practice at every workout (gratitude and mindfulness).
- Unlimited support for the body and lifestyle transformations you are ready to achieve!
- Kind but effectively firm pressure to become all that you have the potential for.
Aerial & Vinyasa Flow are the stars of the show.
Check out Aerial Yoga at Core Elements with Erin on Tuesday nights 8:30-9:30pm. These classes run in an 8 week progressive registered format.
Find more information here: Core Elements Class Schedule
Come to the mat to find your balance between work and rest in a Vinyasa Flow class (Hatha Yoga) at the YMCA on Tuesday mornings from 9:15-10:15 am
Find More information here: YMCA Lethbridge Class Schedule
Personal Yoga: Customized classes for your individual or group needs. Anywhere, anytime, we have yoga for you! Click the button to the right to get in touch.
Personal & Corporate Yoga
Personal Training – Mobile Fitness
We deliver purposeful movement to you however and wherever it best suits your needs. Individualized programming for your specific goals, one on one or in a private group. Gyms are available for training, but not necessary. Boardrooms, living rooms and backyards all make great playgrounds when training for the sport of life. There’s a button for that too…